The principles I apply when teaching meditation are grounded in the qualities and concepts of traditional meditation and mindfulness practice modalities: Zazen, Vipassana, and Dadirri\u2014the ancient Indigenous Australian practice of inner deep listening and quiet still awareness. All recognise the potential that is inside us. <\/p>\n\n\n\n
The foundation of what I practice and teach, and the way I engage with this process, has been refined and adjusted over more than fifteen years, both through intensive self-study and thousands of hours facilitating others in mindfulness practice.<\/p>\n\n\n\n
I present meditation not just as a practice but as a state of awareness to be maintained in every moment\u2014a total awareness that awakens the individual from automatic conditioned responses, limiting beliefs, and emotional patterns. All such experiences, however uncomfortable or difficult to accept, are explained and regarded as opportunities\u2014tools for transformation\u2014to cultivate self-knowledge and guide students beyond the mind.<\/p>\n\n\n\n
MR WOOLF training programs are tailored to the needs of each student and are designed to provide relevant and effective mind workouts for every level of meditator\u2014from beginners to experienced individuals.<\/p>\n\n\n\n
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The principles I apply when teaching meditation are grounded in the qualities and concepts of traditional meditation and mindfulness practice modalities: Zazen, Vipassana, and Dadirri\u2014the ancient Indigenous Australian practice of inner deep listening and quiet still awareness. All recognise the potential that is inside us. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"What style of meditation do you teach? | MR WOOLF","_seopress_titles_desc":"The principles I apply when teaching meditation are grounded in the qualities and concepts of traditional meditation and mindfulness practice modalities: Zazen, Vipassana, and Dadirri\u2014the ancient Indigenous Australian practice of inner deep listening and quiet still awareness.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"What style of meditation do you teach? | MR WOOLF","_seopress_social_fb_desc":"The principles I apply when teaching meditation are grounded in the qualities and concepts of traditional meditation and mindfulness practice modalities: Zazen, Vipassana, and Dadirri\u2014the ancient Indigenous Australian practice of inner deep listening and quiet still awareness.","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"What style of meditation do you teach? | MR WOOLF","_seopress_social_twitter_desc":"The principles I apply when teaching meditation are grounded in the qualities and concepts of traditional meditation and mindfulness practice modalities: Zazen, Vipassana, and Dadirri\u2014the ancient Indigenous Australian practice of inner deep listening and quiet still awareness.","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[23,24,21],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-inner-work","category-meditation","category-transformation"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mrwoolf.com.au\/journal\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrwoolf.com.au\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrwoolf.com.au\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrwoolf.com.au\/journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mrwoolf.com.au\/journal\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":5,"href":"https:\/\/mrwoolf.com.au\/journal\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":135,"href":"https:\/\/mrwoolf.com.au\/journal\/wp-json\/wp\/v2\/posts\/130\/revisions\/135"}],"wp:attachment":[{"href":"https:\/\/mrwoolf.com.au\/journal\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrwoolf.com.au\/journal\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrwoolf.com.au\/journal\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}