Your live coaching sessions are tailored to your individual needs and provide an opportunity to learn directly from MR WOOLF and explore what’s currently presenting in your life.

With direct access to MR WOOLF between sessions, you’ll also receive real-time guidance, accountability, and support to deepen self-awareness, identify limiting patterns, navigate mental and emotional challenges, and apply new knowledge and skills to the areas of your life where you’re seeking growth or transformation.

Learn how to harness the true power of your emotions with the Emotional Frequency Chart. You’ll develop a greater understanding of your emotional states and the relationship between emotion, frequency and vibration, and how these influence your thoughts and experience — while learning how to identify where you are in any given moment, process your emotions, and consciously shift toward more expansive states.

Gain the knowledge and tools to develop a skilled introspective practice. You’ll learn the key principles and a structured method for applying self-inquiry and quiet contemplation to deepen self-knowledge, cultivate intuition, and explore your thoughts, emotions, behaviours, and experiences with greater awareness.

Learn four structured journaling techniques to help deepen self-awareness, process your emotions, gain greater clarity, and create a vision for the future.

Learn the foundations of shadow work, including what your shadow is, how and why it develops, and how it influences your inner and outer world. You’ll discover why greater awareness of your shadow is the key to unlocking your creative power and true potential.

Establish, review, or refine your seated meditation practice. You’ll also learn a foundational breath training technique, plus four practical mindfulness exercises designed to cultivate greater self-awareness, calm, focus, and presence in your daily life.

With 12 weeks of consistent training and guidance, you’ll develop the discipline and skills to deepen your meditation and mindfulness practice.

Learn the principles of self-regulation and a structured method for working with emotional triggers, habitual thinking, and reactive patterns. You’ll learn how to interrupt automatic conditioned responses, regulate your nervous system, and respond to challenging thoughts, emotions, and experiences with greater awareness, resilience, and intention.

Strengthen mental resilience and your ability to stay grounded and present with daily mind workouts and exercises, plus checklists to help you stay accountable, track your progress, and build long-term consistency.

Your training resources include:

Level 3 learning resources

– Emotional Frequency Chart (PDF)– Raising Your Vibration (PDF)– Journaling (PDF)– Self-Inquiry (PDF)– Contemplation (PDF)– Shadow Work Explained (PDF)

Plus access to all learning resources from Levels 1 & 2:

– Brainwave Frequencies (PDF)– Sound Baths (PDF)– Breath Training (PDF)– Meditation (PDF)– Mindful Eating (PDF)– Mindful Walking (PDF)– Body Scan (PDF)– Hold Space & Active Listening (PDF)– Self-Regulation (PDF)

Audio resources

– 20 Minute Sound Bath (Sound Bath 01)– 60 Minute Sound Bath (Sound Bath 02)– 30 Minute Sound Bath (Sound Bath 03)– 10 Minute Basic Training (Guided Breathing Exercise)– 15 Minute Resistance Training (Guided Breathing Exercise)– 15 Minute Silent Meditation (Unguided, with chimes to open and close)– 30 Minute Silent Meditation (Unguided, with chimes to open and close)– 10 Minute Body Scan (Guided Mindfulness Exercise)

All resources will be available via your student portal.

Your student portal gives you direct access to learning resources, guided meditations, sound baths, and checklists to track your daily mind workouts and exercises, along with a private space to message MR WOOLF, ask questions, and share insights and experiences between sessions.