Over the past 10 years, I have seen psychiatrists, psychologists, doctors (the lot) to try and ‘feel better’ about aspects of my life. These therapies helped me to feel momentarily better, but then a week later, I’d be booking another session to talk about the same old story and why I was feeling so anxious and sad. Mr Woolf’s 24 week program taught me the skills to slow my mind right down, get in touch with my subconscious, overcome limiting beliefs and ultimately make true and lasting change in my life.

Over the years, l’ve done many courses to add to my ever-growing archive of philosophical, psychological and spiritual knowledge. This course isn’t one of them! Mr Woolf swaps heady intellectualism for direct embodied experience—a focused process where I was guided and held accountable to develop a deeper relationship with my whole being. Mr Woolf intuitively shifts his approach to facilitate this process in the most supportive way. This customised training has been most effective at being able to cut through the noise, and leaving me with a deeper sense of balance, connection and purpose.

I’d always read personal development books and listened to podcasts for personal growth, however putting everything into practice was a different story. Mr Woolf tailored my journey and gave me practical tools to implement throughout my day, which opened the door to new ways of being. When I started the 8 week program I was going through a lot of turmoil, and towards the end, all the pieces of the puzzle were coming together, and things in my life started falling into place with ease. I’ve just signed up to do another 8 week program, to continue the work we started, and I cannot wait!

Working with Mr Woolf has been one of the most pivotal decisions I have made in my life. It is a blessing to learn from him as he is a beacon of self-mastery. He facilitates a monumental part of growth by allowing me to understand how I alone can quiet my mind, overcome limiting beliefs and find peace by centering myself. He not only has opened my mind and provided me tools for self-care and preservation, he has shown me the importance of perception. It is our perception that dictates our behaviour and that behaviour ultimately determines our reality. We need more of him. He is a game-changer for anyone wanting to develop their human capacity and make the most of life. Forever grateful.

I had dabbled with meditation for years but never felt I had fully grasped it. When I started the 4 week program I felt crippled by limiting beliefs and self-doubt, and anxiety was still prevalent in my every day. As soon as I finished the 4 week program, I immediately signed up for another 8 weeks as my whole energy had lifted. My family has commented on the change in me and I’m feeling more confidence now than ever before. The skills I have learned from Mr Woolf are life-changing and have opened up a whole new world.

I tried learning to meditate in the past, but it wasn’t until I started Mr Woolf’s 12 week program that my real meditation and mindfulness journey began. The practical tools, knowledge, and the discipline I gained from working with Mr Woolf are skills that will stay with me forever. I am extremely grateful for the opportunity to have worked with Mr Woolf and can truly say that his programs are a life-changing experience.

My exploration of self and the mind over the past ten years, had left me with more questions than answers and a sense of helplessness and defeat. Constantly falling victim to my own safety net of attachments and outdated narratives. Mr Woolf’s multifaceted approach to mindfulness and meditation provides you with the tools and training that not only becomes a disciplined practice, but are integrated into the flow of being. Through acute awareness, accountability and presence, I have experienced immense change and freedom. And so, words fall short for the amount of gratitude I have for Mr Woolf and his teachings.

True transformation is how I would describe working with Mr Woolf. Learning how to integrate daily mindfulness vs intense retreats has empowered me for consistent growth. Deep self-reflection, embracing shadow and mastering the mind means I am better to myself and others. Abundance in business, finances, relationships, freedom followed. Get ready for a life upgrade!

Doing the training with Mr Woolf helped me find that place of inner stillness we all have, but live so far removed from. The work I did with Mr Woolf helped me understand it is here, in this stillness that I connect with my true self and can live in peace regardless of what is happening within me or around me—without being constantly hijacked by my mind was an amazing journey!

Working alongside Mr Woolf has quite simply been the greatest thing I have ever done for myself. The knowledge and practice acquired through this training have been essential in my general well-being. His approach is personal and relatable. An essential step towards mastering yourself.

My 12 week journey with Mr Woolf has re-opened and re-energised my thirst for deep personal understanding, synchronicity, connection and flow now that we are truly living in a ‘VUCA’ world. His intelligence and guiding presence are supportive while challenging old belief systems and negative thought patterns. I am truly grateful for the experience and know that I will return to Mr Woolf’s ‘Pack’ to further develop new personal awareness, thinking and behaviours.

There is no greater gift I could have given myself than working with Mr Woolf. His proven techniques and exercises, and above all his patience and ability to create a safe space, gave me the tools, structure and accountability I needed to make mindfulness and self-awareness part of daily life. This has allowed me to let life unfold with a calm confidence, and to remain centred during times of uncertainty, and ultimately to achieve far more than I do when caught up in unconscious patterns of thinking or experience. I highly recommend Mr Woolf’s training to anyone who wants to truly live.

I went into my mindfulness journey with MR WOOLF solely focused on clearing what I felt was blocking me from accessing my creative potential as an artist. I had always tried to be a conscious creator, but often allowed the external noise to influence my process and work. I didn’t trust my own artistic intuition. Working with MR WOOLF, I have integrated the tools to not only access my true creativity, but also the state of mind to be the most loving, compassionate and present mother I can be for my son. The timing of my journey with MR WOOLF paralleled so beautifully with my birth as a mother and exposed me to a whole new energetic frequency. I will cherish his guidance forever.

Mr Woolf’s multidisciplinary approach to meditation and mindfulness is unlike anything else I have come across in my exploration of the mind and self. Mr Woolf’s tools and teachings are intuitive, intelligent and insightful; ancient wisdom infused in modern practices. At a time when it feels we are standing on the edge of a precipice as a global community, Mr Woolf’s teachings offer a key to a new world. We simply have to take that key and turn it for ourselves.