Your live coaching sessions are tailored to your individual needs and provide an opportunity to learn directly from MR WOOLF and explore what’s currently presenting in your life.

With direct access to MR WOOLF between sessions, you’ll also receive real-time guidance, accountability, and support to deepen self-awareness, identify limiting patterns, navigate mental and emotional challenges, and apply new knowledge and skills to the areas of your life where you’re seeking growth or transformation.

Explore the unconscious patterns influencing your thoughts, emotions, behaviours, and choices, and learn how to identify, work with, and integrate the hidden and fragmented aspects of the self that are limiting your growth and true potential. As you undertake the journey of shadow work and shadow integration, you’ll develop greater awareness of what is operating beneath the surface and gain the knowledge and skills to master your shadow and transform from within.

Learn a structured method for renegotiating self-limiting beliefs and narrative patterns that quietly dictate your thoughts, behaviours, choices, and experience of life. Using deep mind-body relaxation techniques to access the subconscious mind and drawing on what you uncover on your shadow work journey, you’ll learn to recognise the stories you’ve come to accept as truth and understand how they shape your identity and reinforce familiar patterns. Through this process, you’ll clear inherited and deeply embedded conditioning, creating the emotional and mental space to reclaim your personal power and become the author of your life.

Explore the six higher faculties of the mind: Will, Reason, Memory, Perception, Imagination, and Intuition. Develop a deeper understanding of how these faculties shape your thoughts, choices, and experience of reality, and learn to work with them more consciously.

With this knowledge, you’ll strengthen your capacity for discernment, intentional thought, creative vision, and intuitive insight, supporting greater self-mastery and alignment between your inner world and the life you choose to create.

Clarifying your core values is a process of coming into greater alignment with what feels true for you, what you stand for, the standards you want to live by, and ultimately what you choose to hold yourself accountable to, even when the world around you is noisy. This exercise is designed to help you make decisions and take aligned action with greater clarity and confidence. Through this work, you’ll gain a greater understanding and direct experience of how your identity, values, and choices shape your reality.

Explore energetic systems and tools that support healing, balance and alignment. Learn about the Chakra System, the human energy field, and how energy flows through and influences your physical, emotional, mental and spiritual bodies. 

You’ll also learn how to work with Tensor Rings to support energetic clearing, amplify intention, and create greater coherence within yourself and your environment.

These Distance Energy Healing sessions provide targeted energetic support as you navigate challenging emotions, patterns and experiences.

During each session, MR WOOLF works directly with your energy field to identify, release, and clear blocked emotions, unconscious personal and spiritual agreements, energetic attachments, and external influences. This energy healing helps restore balance across physical, emotional, mental, and spiritual dimensions, strengthens the integrity of your energy field, and supports the deeper work throughout your shadow work journey.

– 3 x 90 Minute Distance Energy Healing Sessions
Explore the Distance Energy Healing FAQs to learn more about how energy healing works and what to expect after the sessions.

Distance Energy Healing FAQs

Sovereign Commands & Activations are command-based sequences designed to reclaim authority over your inner world and energetic field. Through targeted verbal commands, you will release and revoke all consent, agreements, permissions, programs and interference — known or unknown — that compromise, distort, suppress or block your true potential.

These are not affirmations, mantras, or exercises in positive thinking. They are system commands — clear directives issued from your authority as a sovereign being. You’ll have access to a library of commands and activations to use across different areas of your life, giving you a precise method and language to address what needs to be released, reclaimed, restored or brought back under your authority.

Learn how to harness the true power of your emotions with the Emotional Frequency Chart. You’ll develop a greater understanding of your emotional states and the relationship between emotion, frequency and vibration, and how these influence your thoughts and experience — while learning how to identify where you are in any given moment, process your emotions, and consciously shift toward more expansive states.

Gain the knowledge and tools to develop a skilled introspective practice. You’ll learn the key principles and a structured method for applying self-inquiry and quiet contemplation to deepen self-knowledge, cultivate intuition, and explore your thoughts, emotions, behaviours, and experiences with greater awareness.

Learn four structured journaling techniques to help deepen self-awareness, process your emotions, gain greater clarity, and create a vision for the future.

Establish, review, or refine your seated meditation practice. You’ll learn a foundational breath training technique, plus four practical mindfulness exercises designed to cultivate greater self-awareness, calm, focus, and presence in your daily life.

With six months of consistent training and guidance, you’ll develop the discipline and skills to master your meditation and mindfulness practice.

Learn the principles of self-regulation and a structured method for working with emotional triggers, habitual thinking, and reactive patterns. Through consistent practice and application, you’ll learn to master the skills required to interrupt automatic conditioned responses, regulate your nervous system, and respond to challenging thoughts, emotions, and experiences with greater awareness, resilience, and intention.

Strengthen mental resilience and your ability to stay grounded and present with daily mind workouts and exercises, plus checklists to help you stay accountable, track your progress, and build long-term consistency.

Your training resources include:

Level 4 resources

– Narrative Excavation (Digital Exercise)– The Six Higher Faculties of the Mind (PDF)– Defining Your Core Values (Digital Exercise)– The Chakra System (PDF)– Sovereign Activations & Commands (PDFs)– Tensor Rings Explained (PDF)– Aromatherapy, Self-Care & Ritual Essentials (PDF)

Plus access to all learning resources from Levels 1, 2 & 3:

– Brainwave Frequencies (PDF)– Sound Baths (PDF)– Breath Training (PDF)– Meditation (PDF)– Mindful Eating (PDF)– Mindful Walking (PDF)– Body Scan (PDF)– Hold Space & Active Listening (PDF)– Self-Regulation (PDF)– Emotional Frequency Chart (PDF)– Raising Your Vibration (PDF)– Journaling (PDF)– Self-Inquiry (PDF)– Contemplation (PDF)– Shadow Work Explained (PDF)

Audio resources

– 20 Minute Sound Bath (Sound Bath 01)– 60 Minute Sound Bath (Sound Bath 02)– 30 Minute Sound Bath (Sound Bath 03)– 10 Minute Basic Training (Guided Breathing Exercise)– 15 Minute Resistance Training (Guided Breathing Exercise)– 15 Minute Silent Meditation (Unguided, with chimes to open and close)– 30 Minute Silent Meditation (Unguided, with chimes to open and close)– 60 Minute Silent Meditation (Unguided, with chimes to open and close)– 10 Minute Body Scan (Guided Mindfulness Exercise)

All resources will be available via your student portal.

Your student portal gives you direct access to learning resources, guided meditations, sound baths, sovereign commands and activations, and checklists to track your daily mind workouts and exercises, along with a private space to message MR WOOLF, ask questions, and share insights and experiences between sessions.