meditation
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The principles I apply when teaching meditation are grounded in the qualities and concepts of traditional meditation and mindfulness practice modalities: Zazen, Vipassana, and Dadirri—the ancient Indigenous Australian practice of inner deep listening and quiet still awareness. All recognise the potential that is inside us.
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As your practice develops, your awareness will become broadly applicable across all circumstances, situations and scenarios; beyond skill acquisition, attainments or attributes—it drives itself! Eventually, the lines between your practice and day-to-day lived experience will become increasingly blurred, giving you a direct experience of inner stillness and the flow available when you access the power…