LEVEL 3
Beta
12 Week Training Program | Develop a Skilled Introspective Practice
Deeply and sustainably integrate meditation and mindfulness into your life, with powerful mental tools to overcome challenges and dramatically enhance self-awareness.
A comprehensive meditation and mindfulness training program tailored to your needs.
1:1 training and coaching with Mr Woolf.
A$12,000.00 | 12 live sessions
Program Details
Develop a Skilled Introspective Practice
The fundamental principles of an introspective practice. Together, we’ll strengthen and sustain the powerful benefits of self-inquiry and quiet contemplation.
Journaling Techniques
Unlock the power of journaling to develop greater self-awareness, deepen your mindfulness practice, and create a vision for the future.
Introduction to Shadow Work
Develop a basic understanding of your own shadow and how to apply this knowledge to unlock your creative power and full potential.
What is the shadow?
The shadow is the part of our mind that we cannot access from a conscious state – the unloved or unresolved aspects of our psyche or personality, including memories of traumatic experiences (often unconscious) from the past.
When left unaddressed the shadow manifests as self-limiting beliefs and narrative patterns, psychological and behavioural traits that hold us back or cause recurring issues in life.
Master Meditation & Mindfulness With Expert Training
Actionable steps to integrate meditation and mindfulness into your everyday life, so you can experience the ongoing benefits of this life-changing practice.
Develop your meditation practice with breath training to improve focus and concentration. Plus, learn practical mindfulness exercises that boost your ability to remain calm, present and grounded – anytime, anywhere.
Real-Time Sessions; Real-Life Results
12 x 60-minute live sessions
Be supported and motivated with live training. Expertly guided by Mr Woolf, sessions are conducted via Zoom, so you can access them from any device.
Coaching Designed Around You
Everyone’s different. That’s why our coaching isn’t ‘one size fits all’. Our customised approach provides personalised support and real-time advice to help you overcome the individual challenges you face.
Practical Skills For Everyday Life
Turn theory into practice. Step-by-step instructions and in-depth learning resources make it simple and rewarding to integrate meditation and mindfulness into your daily life.
Guided Meditations & Sound Bath Recordings
Powerful guided meditations and sound bath recordings, available to download:
1 x 10-Minute Basic Training (Guided Breath Meditation)
1 x 10-Minute Body Scan (Guided Mindfulness Exercise)
1 x 15-Minute Resistance Training (Guided Breath Meditation)
2 x 20-Minute Sound Bath (Alpha Frequency)
1 x 30-Minute Sound Bath (Theta Frequency)
What is a sound bath?
A sound bath is a deeply immersive aural experience using frequencies and sound vibrations to promote a sense of calm and deep relaxation while shifting your awareness to the present. The refreshing effect is no different to bathing your physical body – think of a sound bath as a sonic saturation that revives and reinvigorates your state of mind.
Personalised Training to Get 'Mind Fit'
Build your mental muscles with daily mind workouts and exercises tailored to your needs. Plus, checklists to track your progress.
Comprehensive Student Portal
Discover exclusive learning resources, guided meditations and sound bath recordings, customised programs, mind workouts and exercises, recommended reading, and a private chat room to communicate between sessions.