What’s included
Real-time sessions; real-life results
Your program includes 12 x 60 minute live sessions with MR WOOLF via Zoom, giving you direct guidance, accountability, and support in real time.
Introduction to shadow work
Develop a basic understanding of your own shadow and how to apply this knowledge to unlock your creative power and true potential.
Visit the link below for a deeper exploration of MR WOOLF’s approach to shadow work and shadow integration:
Develop a skilled introspective practice
Explore the fundamental principles of an introspective practice. Together, we’ll strengthen and sustain the transformative benefits of self-inquiry and quiet contemplation.
Journaling techniques
Unlock the power of journaling to build your self-awareness, deepen your mindfulness practice, and create a vision for the future.
Deepen your meditation & mindfulness practice
Take actionable steps to integrate meditation and mindfulness into your daily life, experiencing the ongoing benefits of these transformative practices.
Develop your seated meditation practice and learn a foundational breath training technique to enhance focus, improve concentration, and develop awareness. Plus, discover four practical mindfulness exercises to help you stay calm, present, and grounded — anytime, anywhere.
Coaching designed around you
Everyone’s different. That’s why our coaching isn’t ‘one size fits all.’ This customised approach provides personalised support and real-time guidance to help you overcome the unique challenges you face.
Practical skills for everyday life
Turn theory into practice. With step-by-step instructions and supportive learning resources, you’ll integrate meditation and mindfulness into your daily life in ways that feel simple and rewarding.
Guided exercises & sound bath recordings
Access powerful guided exercises and sound bath recordings:
- 1 x 10 Minute Basic Training (Guided Breathing Exercise)
- 1 x 15 Minute Resistance Training (Guided Breathing Exercise)
- 1 × 15 Minute Silent Meditation (Unguided, with chimes to open and close)
- 1 x 10 Minute Body Scan (Guided Mindfulness Exercise)
- 1 x 20 Minute Sound Bath (Alpha)
- 1 x 30 Minute Sound Bath (Theta)
Personal training for your mind
Strengthen your mental resilience with daily mind workouts and exercises tailored to your needs. Plus, use checklists to track your progress and stay motivated.
Your student portal
You’ll have access to a dedicated student portal — your space for learning and integration, with exclusive learning resources, guided meditations, sound baths, tools and practices, and a private space to ask questions or share your insights and experiences in between sessions.