LEVEL 4
Alpha
24 Week Transformation Program | The Cognitive Upgrade
The ultimate all-inclusive shadow work program for those looking to unleash their full potential on the world. This six-month container provides the framework for a complete cognitive upgrade – and the results are truly transformative!
As you embark on the life-changing journey of understanding and integrating the whole self, your dedicated Mind Trainer will guide and support you every step of the way.
An intensive six-month transformation program, highly customised to support individual cognitive upgrade.
1:1 training and coaching with Mr Woolf.
A$30,000.00 | 24 live sessions
Program Details
Master Your Shadow; Transform Your Life
Learn the practices, tools and techniques for mind and self-mastery. The result? Radical transformation in all areas of your life!
What is the shadow?
The shadow is the part of our mind that we cannot access from a conscious state – the unloved or unresolved aspects of our psyche or personality, including memories of traumatic experiences (often unconscious) from the past.
When left unattended or unaddressed, the shadow manifests as self-limiting beliefs and narrative patterns, psychological and behavioural traits that hold us back or cause recurring issues in life.
Narrative Excavation
Learn cognitive tools and deep mind-body relaxation techniques to access the subconscious mind; renegotiate and remove self-limiting beliefs, narrative patterns, and psychological traits that are holding you back or causing recurring issues in life.
What is Narrative Excavation?
A process of abstraction, creating the necessary space to realise and actualise your creative power and full potential. By identifying past events that may have caused a self-limiting belief or narrative pattern to embed within your consciousness, excavation allows us to discover and dismantle the root cause instead of simply addressing the symptom.
The Six Higher Faculties of the Mind
There are six higher faculties of the mind: Will, Reason, Memory, Perception, Imagination and Intuition. You’ll learn to harness their power.
Cognitive & Performance Strategies
Advanced cognitive strategies to enhance mental skill and supercharge performance, equipping you to stand out in our performative age.
Develop a Skilled Introspective Practice
The fundamental principles of an introspective practice. Together, we’ll strengthen and sustain the powerful benefits of self-inquiry and quiet contemplation.
Journaling Techniques
Unlock the power of journaling to build your self-awareness, deepen your mindfulness practice, and create a vision for the future.
Choose to share your journal entries to access additional shadow work and cognitive support.
Values & Character Development Exercises
Ready to play a greater role in life? We’ll get clear on your values, develop your character, and learn how to embody the ever-changing self. In turn, you’ll be empowered to make better decisions and have a stronger understanding of how your actions impact the world.
Write Your Own Story
It’s time to bring your purpose to life. Using the power of narrative to drive personal and professional success, you’ll tap into your intrinsic motivations and connect with your intuition, aspirations, and environment. Get ready to evolve in ways you never would have imagined.
Distance Energy Healing
Energy healing is a gentle, non-invasive technique that helps restore balance and harmony within your personal energy field, promoting healing and improved mental, emotional, physical and spiritual health and well-being.
The treatment combines the energy of Reiki, Clear Quartz and Tensor Ring Technology – to rebalance and recalibrate your energy centres and clear mental and emotional blockages from the past.
3 x 90-Minute Distance Energy Healing
Energetic Tools for Transformation
Learn how to perform Self-Reiki, bring balance and harmony to your own energy field, and support your body’s natural healing abilities. Plus, learn powerful tools for spiritual and energetic protection.
Custom Aromatherapy Perfumes
A unique olfactory experience personally designed to rebalance and recalibrate your energy centres and awaken the senses.
Mr Woolf aromatherapy perfumes are carried by Organic Australian Kakadu Plum Seed Oil. Containing the world’s highest source of vitamin C, Kakadu Plum is rich in antioxidants, antimicrobial and antibacterial qualities, and has been used for centuries by Indigenous Australians for its medicinal and healing properties
2 x Mr Woolf Custom Aromatherapy Perfumes
Activated using Reiki, Clear Quartz and Tensor Ring Technology
Conveniently packaged in a 15ml roller bottle
100% pure essential oils and botanical extracts
Alcohol-free
Complimentary shipping
Master Meditation & Mindfulness With Expert Training
Actionable steps to integrate meditation and mindfulness into your everyday life, so you can experience the ongoing benefits of this life-changing practice.
Develop your meditation practice with breath training to improve focus and concentration. Plus, learn practical mindfulness exercises that boost your ability to remain calm, present and grounded – anytime, anywhere.
Real-Time Sessions; Real-Life Results
24 x 60-minute live sessions
Be supported and motivated with live training. Expertly guided by Mr Woolf, sessions are conducted via Zoom, so you can access them from any device.
Coaching Designed Around You
Everyone’s different. That’s why our coaching isn’t ‘one size fits all’. Our customised approach provides personalised support and real-time advice to help you overcome the individual challenges you face.
You’ll have 100% access to Mr Woolf for the duration of the program.
Practical Skills For Everyday Life
Turn theory into practice. Step-by-step instructions and learning resources make it simple and rewarding to integrate meditation and mindfulness into your daily life.
Guided Meditations & Sound Bath Recordings
Powerful guided meditations and sound bath recordings, available to download:
1 x 10-Minute Basic Training (Guided Breath Meditation)
1 x 15-Minute Resistance Training (Guided Breath Meditation)
1 x 10-Minute Body Scan (Guided Mindfulness Exercise)
2 x 20-Minute Sound Bath (Alpha Frequency)
1 x 30-Minute Sound Bath (Theta Frequency)
What is a sound bath?
A sound bath is a deeply immersive aural experience using frequencies and sound vibrations to promote a sense of calm and deep relaxation while shifting your awareness to the present. The refreshing effect is no different to bathing your physical body – think of a sound bath as a sonic saturation that revives and reinvigorates your state of mind.
Personalised Training to Get 'Mind Fit'
Build your mental muscles with daily mind workouts and exercises tailored to your needs. Plus, checklists to track your progress.
Comprehensive Student Portal
Discover exclusive learning resources, guided meditations and sound bath recordings, customised programs, mind workouts and exercises, recommended reading, and a private chat room to communicate between sessions.