Your live coaching sessions are tailored to your individual needs and provide an opportunity to learn directly from MR WOOLF and explore what’s currently presenting in your life.

With direct access to MR WOOLF between sessions, you’ll also receive real-time guidance, accountability, and support as you progress through the training, navigate any challenges, and develop your practice.

Establish, review, or refine your seated meditation practice. You’ll also learn a foundational breath training technique, plus four practical mindfulness exercises designed to cultivate greater self-awareness, calm, focus, and presence in your daily life.

Learn the principles of self-regulation and a structured method for working with emotional triggers, habitual thinking, and reactive patterns. You’ll learn how to interrupt automatic conditioned responses, regulate your nervous system, and respond to challenging thoughts, emotions, and experiences with greater awareness, resilience, and intention.

Strengthen mental resilience and your ability to stay grounded and present with daily mind workouts and exercises, plus checklists to help you stay accountable, track your progress, and build long-term consistency.

Your training resources include:

Level 2 learning resources

– Self-Regulation (PDF)– Mindful Eating (PDF)– Mindful Walking (PDF)– Body Scan (PDF)– Hold Space & Active Listening (PDF)

Plus access to all learning resources from Level 1:

– Brainwave Frequencies (PDF)– Sound Baths (PDF)– Breath Training (PDF)– Meditation (PDF)

Audio resources

– 20 Minute Sound Bath (Sound Bath 01)– 60 Minute Sound Bath (Sound Bath 02)– 10 Minute Basic Training (Guided Breathing Exercise)– 15 Minute Silent Meditation (Unguided, with chimes to open and close)– 10 Minute Body Scan (Guided Mindfulness Exercise)

All resources will be available via your student portal.

Your student portal gives you direct access to learning resources, guided meditations, sound baths, and checklists to track your daily mind workouts and exercises, along with a private space to message MR WOOLF, ask questions, and share insights and experiences between sessions.