LEVEL 2
Delta
8 Week Training Program | Meditation & Mindfulness
Develop a skilful meditation practice and learn to apply mindfulness to your everyday life. Benefits include increased calm, more presence, and greater contentment.
A customised meditation and mindfulness training program tailored to your needs.
1:1 training and coaching with Mr Woolf.
Program Details
Integrate Meditation & Mindfulness
Embed powerful meditation and mindfulness practices into your daily life – then harness the incredible benefits to mind, body, emotions, and spirit.
Real-Time Sessions; Real-Life Results
8 x 45-minute live sessions
Be supported and motivated with live training. Expertly guided by Mr Woolf, sessions are conducted via Zoom, so you can access them from any device.
Coaching Designed Around You
Everyone’s different. That’s why our coaching isn’t ‘one size fits all’. Our customised approach provides personalised support and real-time advice to help you overcome the individual challenges you face.
Master Meditation & Mindfulness With Expert Training
Develop your meditation practice with breath training to improve focus and concentration. Plus, learn practical mindfulness exercises that boost your ability to remain calm, present and grounded – anytime, anywhere.
Practical Skills For Everyday Life
Turn theory into practice. Receive step-by-step instructions and learning resources that make it simple and rewarding to integrate meditation and mindfulness into your daily life.
Guided Meditations & Sound Bath Recordings
Powerful guided meditations and sound bath recordings, available to download:
1 x 10-Minute Basic Training (Guided Breath Meditation)
1 x 10-Minute Body Scan (Guided Mindfulness Exercise)
1 x 20-Minute Sound Bath (Alpha Frequency)
What is a sound bath?
A sound bath is a deeply immersive aural experience using frequencies and sound vibrations to promote a sense of calm and deep relaxation while shifting your awareness to the present. The refreshing effect is no different to bathing your physical body – think of a sound bath as a sonic saturation that revives and reinvigorates your state of mind.
Personalised Training to Get 'Mind Fit'
Build your mental muscles with daily mind workouts and exercises tailored to your needs. Plus, checklists to track your progress.
Comprehensive Student Portal
Discover exclusive learning resources, guided meditations and sound bath recordings, customised programs, mind workouts and exercises, recommended reading, and a private chat room to communicate between sessions.