LEVEL 1
Omega
4 Week Training Program | Meditation
Learn time-tested skills and techniques to incorporate meditation into your daily life and discover the life-changing benefits.
A basic meditation training program tailored to your needs.
1:1 training and coaching with Mr Woolf.
Program Details
Make Meditation Work For You
The foundational skills to develop your own meditation practice. Greater calm, reduced stress, better performance, and increased happiness.
Real-Time Sessions; Real-Life Results
4 x 45-minute live sessions
Be supported and motivated with live training. Expertly guided by Mr Woolf, sessions are conducted via Zoom, so you can access them from any device.
Coaching Designed Around You
Everyone’s different. That’s why our coaching isn’t ‘one size fits all’. Our customised approach provides personalised support and real-time advice to help you overcome the individual challenges you face.
Master Meditation With Expert Training
Start, review or refine your meditation practice in the seated position and learn a basic breath training technique to improve focus and concentration.
Practical Skills For Everyday Life
Turn theory into practice. Receive step-by-step instructions and learning resources that make it simple to integrate meditation into your daily life.
Guided Meditations & Sound Bath Recordings
Powerful guided meditations and sound bath recordings, available to download:
1 x 5-Minute Basic Training (Guided Breath Meditation)
1 x 10-Minute Basic Training (Guided Breath Meditation)
1 x 20-Minute Sound Bath (Alpha Frequency)
What is a sound bath?
A sound bath is a deeply immersive aural experience using frequencies and sound vibrations to promote a sense of calm and deep relaxation while shifting your awareness to the present. The refreshing effect is no different to bathing your physical body – think of a sound bath as a sonic saturation that revives and reinvigorates your state of mind.
Personalised Training to Get 'Mind Fit'
Build your mental muscles with daily mind workouts and exercises tailored to your needs. Plus, checklists to track your progress.
Comprehensive Student Portal
Discover exclusive learning resources, guided meditations and sound bath recordings, customised programs, mind workouts and exercises, recommended reading, and a private chat room to communicate between sessions.