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MR WOOLF

Online

Personal

Training

For Your

Mind

 

 

Online Personal Training For Your Mind

Turn Inward. Master Yourself.

 

MR WOOLF’s training programs offer a structured journey of profound personal transformation, built on a foundation of science-backed methodologies and holistic practices. Combining tools and techniques such as meditation, mindfulness, brainwave entrainment, shadow work, narrative excavation, and more, each level builds upon the previous—guiding students toward physical, emotional, mental, and spiritual clarity. Designed for sustainable growth, these programs empower both beginners and experienced individuals to deepen self-awareness, release mental and emotional blocks from the past, and unlock their full potential.

Choose Your Program 

If you need help choosing the program best suited to your needs or would like more information, please book a consultation here> 

LEVEL 1

Omega

4-Week Training Program | Meditation

Learn time-tested skills and techniques to incorporate meditation into your daily life and discover the life-changing benefits.

A foundational meditation training program tailored to your needs.

Click here for a full description of what the program entails.

A$740.00

LEVEL 2

Delta

8-Week Training Program | Meditation & Mindfulness

Develop a skilful meditation practice and learn to integrate mindfulness into your daily life. Benefits include increased calm, focus, and greater presence.

A customised meditation and mindfulness training program tailored to your needs.

Click here for a full description of what the program entails.

A$1,400.00

LEVEL 3

Beta

12-Week Training Program | Develop a Skilled Introspective Practice

Deeply and sustainably integrate meditation and mindfulness into your life, with powerful tools and techniques to overcome challenges and dramatically enhance self-awareness.

A comprehensive meditation and mindfulness training program tailored to your needs.

Click here for a full description of what the program entails.

A$4,000.00

Shadow work is

the missing key and

the next phase of

human potential.

LEVEL 4

Alpha

24-Week Transformation Program | Shadow Integration

Unlock your full potential with the ultimate shadow work program. This six-month immersion offers a deep and structured approach to integrating the unconscious aspects of the self, releasing mental and emotional blocks from the past, and stepping into a more empowered state of being.

As you embark on the life-changing journey of understanding and integrating the whole self—mind, body, and spirit—your dedicated Mind Trainer and Coach will guide and support you every step of the way.

An intensive six-month transformation program, highly customised to support deep shadow integration, personal growth, and psychological evolution.

Click here for a full description of what the program entails.

A$12,000.00

Shadow work is

the missing key and

the next phase of

human potential.

 

Guiding Principles

Commitment

We’re committed to your mental health and well-being. And your commitment to the training will determine how quickly you move forward and how powerful your shifts will be.

Communication

Honest communication means everything to us. Good, bad or in between—tell us about your experiences, so we can tailor your training and help you develop the skills you need.

Courage

Purpose; everyone’s talking about it, yet most are distracted from it. Those who find it are the ones who seek out their personal courage and face down the challenges along the way.

What Students Are
Saying About The Training

 

Student Portal

Real-time motivation and accountability

Track your daily exercises and progress

Expert training advice and support