Online
Personal
Training
For Your
Mind
Online Personal Training For Your Mind
Turn Inward. Master Yourself.
MR WOOLF’s training programs offer a structured journey of profound personal transformation, built on a foundation of science-backed methodologies and holistic practices. Combining tools and techniques such as meditation, mindfulness, brainwave entrainment, shadow work, narrative excavation, and more, each level builds upon the previous—guiding students toward physical, emotional, mental, and spiritual clarity. Designed for sustainable growth, these programs empower both beginners and experienced individuals to deepen self-awareness, release mental and emotional blocks from the past, and unlock their full potential.
Choose Your Program
If you need help choosing the program best suited to your needs or would like more information, please book a consultation here>
LEVEL 1
Omega
4-Week Training Program | Meditation
Learn time-tested skills and techniques to incorporate meditation into your daily life and discover the life-changing benefits.
A foundational meditation training program tailored to your needs.
Click here for a full description of what the program entails.
A$740.00
LEVEL 2
Delta
8-Week Training Program | Meditation & Mindfulness
Develop a skilful meditation practice and learn to integrate mindfulness into your daily life. Benefits include increased calm, focus, and greater presence.
A customised meditation and mindfulness training program tailored to your needs.
Click here for a full description of what the program entails.
A$1,400.00
LEVEL 3
Beta
12-Week Training Program | Develop a Skilled Introspective Practice
Deeply and sustainably integrate meditation and mindfulness into your life, with powerful tools and techniques to overcome challenges and dramatically enhance self-awareness.
A comprehensive meditation and mindfulness training program tailored to your needs.
Click here for a full description of what the program entails.
A$4,000.00
Shadow work is
the missing key and
the next phase of
human potential.
LEVEL 4
Alpha
24-Week Transformation Program | Shadow Integration
Unlock your full potential with the ultimate shadow work program. This six-month immersion offers a deep and structured approach to integrating the unconscious aspects of the self, releasing mental and emotional blocks from the past, and stepping into a more empowered state of being.
As you embark on the life-changing journey of understanding and integrating the whole self—mind, body, and spirit—your dedicated Mind Trainer and Coach will guide and support you every step of the way.
An intensive six-month transformation program, highly customised to support deep shadow integration, personal growth, and psychological evolution.
Click here for a full description of what the program entails.
A$12,000.00
Shadow work is
the missing key and
the next phase of
human potential.
Guiding Principles
Commitment
We’re committed to your mental health and well-being. And your commitment to the training will determine how quickly you move forward and how powerful your shifts will be.
Communication
Honest communication means everything to us. Good, bad or in between—tell us about your experiences, so we can tailor your training and help you develop the skills you need.
Courage
Purpose; everyone’s talking about it, yet most are distracted from it. Those who find it are the ones who seek out their personal courage and face down the challenges along the way.
What Students Are
Saying About The Training
‘Working with MR WOOLF has been one of the most pivotal decisions I have made in my life. It is a blessing to learn from him as he is a beacon of self-mastery. He facilitates a monumental part of growth by allowing me to understand how I alone can quiet my mind, overcome limiting beliefs and find peace by centering myself. He not only has opened my mind and provided me tools for self-care and preservation, he has shown me the importance of Perception. It is our perception that dictates our behaviour and that behaviour ultimately determines our reality. We need more of him. He is a game-changer for anyone wanting to develop their human capacity and make the most of life. Forever grateful’.
Gladwin Fedilies
Brazilian Jiu Jitsu Instructor
‘My exploration of self and the mind over the past ten years, had left me with more questions than answers and a sense of helplessness and defeat. Constantly falling victim to my own safety net of attachments and outdated narratives. MR WOOLF’s multifaceted approach to mindfulness and meditation provides you with the tools and training that not only becomes a disciplined practice, but are integrated into the flow of being. Through acute awareness, accountability and presence, I have experienced immense change and freedom. And so, words fall short for the amount of gratitude I have for MR WOOLF and his teachings’.
Chloe Leong
Contemporary Dancer & Choreographer
‘There is no greater gift I could have given myself than working with MR WOOLF. His proven techniques and exercises, and above all his patience and ability to create a safe space, gave me the tools, structure and accountability I needed to make mindfulness and self-awareness part of daily life. This has allowed me to let life unfold with a calm confidence, and to remain centred during times of uncertainty, and ultimately to achieve far more than I do when caught up in unconscious patterns of thinking or experience. I highly recommend MR WOOLF’s training to anyone who wants to truly live’.
Dijana Tasevska
Architect
‘I tried learning to meditate in the past, but it wasn’t until I started MR WOOLF’s 12-week training program that my real meditation and mindfulness journey began. The practical tools, knowledge, and the discipline I gained from working with MR WOOLF are skills that will stay with me forever. I am extremely grateful for the opportunity to have worked with MR WOOLF and can truly say that his programs are a life-changing experience’.
Tom Jackson
Actor & Filmmaker
‘I went into my mindfulness journey with MR WOOLF solely focused on clearing what I felt was blocking me from accessing my creative potential as an artist. I had always tried to be a conscious creator, but often allowed the external noise to influence my process and work. I didn’t trust my own artistic intuition. Working with MR WOOLF, I have integrated the tools to not only access my true creativity, but also the state of mind to be the most loving, compassionate and present mother I can be for my son. The timing of my journey with MR WOOLF paralleled so beautifully with my birth as a mother and exposed me to a whole new energetic frequency. I will cherish his guidance forever’.
Sara Riley
Contemporary Artist & Designer
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