LEVEL 1
Omega
4-Week Training Program | Meditation
Learn time-tested skills and techniques to incorporate meditation into your daily life and discover the life-changing benefits.
A foundational meditation training program tailored to your needs.
1:1 training and coaching with MR WOOLF.
A$740.00 | 4 live sessions
Program Details
Make Meditation Work For You
Gain the foundational skills to build your own meditation practice, bringing greater calm, reduced stress, and a deeper sense of well-being.
Real-Time Sessions; Real-Life Results
4 x 45-minute live sessions
Receive support and motivation with live training. Expertly guided by MR WOOLF, sessions are conducted via Zoom, so you can access them from any device.
Coaching Designed Around You
Everyone’s different. That’s why our coaching isn’t ‘one size fits all.’ Our customised approach offers personalised support and real-time guidance to help you overcome the unique challenges you face.
Master Meditation With Expert Training
Start, review, or refine your meditation practice in the seated position and learn a foundational breath training technique to enhance focus and concentration.
Practical Skills For Everyday Life
Turn theory into practice. With step-by-step instructions and supportive learning resources, integrating meditation into your daily life becomes simple and rewarding.
Guided Meditations & Sound Bath Recordings
Powerful guided meditations and sound bath recordings, available for download:
1 x 5-Minute Basic Training (Guided Breath Meditation)
1 x 10-Minute Basic Training (Guided Breath Meditation)
1 x 20-Minute Sound Bath (Alpha Frequency)
What is a sound bath?
A sound bath is a deeply immersive aural experience using frequencies and sound vibrations to promote a sense of calm and deep relaxation while shifting your awareness into the present. The refreshing effect is no different to bathing your physical body—think of a sound bath as a sonic saturation that revives and reinvigorates your state of mind.
Personalised Training For Your Mind
Strengthen your mental resilience with daily mind workouts and exercises tailored to your unique needs. Plus, use checklists to track your progress and stay motivated.
Comprehensive Student Portal
Discover exclusive learning resources, guided meditations and sound bath recordings, customised programs, mind workouts and exercises, and a private chat room to communicate with your trainer between sessions.