LEVEL 3
Beta
12-Week Training Program | Develop a Skilled Introspective Practice
Deeply and sustainably integrate meditation and mindfulness into your life, with powerful tools and techniques to overcome challenges and dramatically enhance self-awareness.
A comprehensive meditation and mindfulness training program tailored to your needs.
1:1 training and coaching with MR WOOLF.
A$4,000.00 | 12 live sessions
Program Details
Develop a Skilled Introspective Practice
Explore the fundamental principles of introspective practice. Together, we’ll strengthen and sustain the transformative benefits of self-inquiry and quiet contemplation.
Journaling Techniques
Unlock the power of journaling to build your self-awareness, deepen your mindfulness practice, and create a vision for the future.
Introduction to Shadow Work
Develop a basic understanding of your own shadow and how to apply this knowledge to unlock your creative power and full potential.
What is the shadow?
The shadow represents the parts of our mind that remain hidden from conscious awareness—unloved or unresolved aspects of our psyche, including memories of past trauma, often buried in the unconscious.
When left unattended or unaddressed, the shadow manifests as self-limiting beliefs and narrative patterns, psychological and behavioural traits that hold us back or cause recurring issues in life.
Master Meditation & Mindfulness With Expert Training
Take actionable steps to integrate meditation and mindfulness into your daily life, experiencing the ongoing benefits of these transformative practices.
Develop your meditation practice in the seated position and learn foundational and intermediate breath training techniques to enhance focus and concentration. Plus, discover four practical mindfulness exercises to help you stay calm, present, and grounded—anytime, anywhere.
Real-Time Sessions; Real-Life Results
12 x 60-minute live sessions
Receive support and motivation with live training. Expertly guided by MR WOOLF, sessions are conducted via Zoom, so you can access them from any device.
Coaching Designed Around You
Everyone’s different. That’s why our coaching isn’t ‘one size fits all.’ Our customised approach offers personalised support and real-time guidance to help you overcome the unique challenges you face.
You’ll have 100% access to MR WOOLF for the duration of the program.
Practical Skills For Everyday Life
Turn theory into practice. With step-by-step instructions and supportive learning resources, integrating meditation and mindfulness into your daily life becomes simple and rewarding.
Guided Meditations & Sound Bath Recordings
Powerful guided meditations and sound bath recordings, available for download:
1 x 10-Minute Basic Training (Guided Breath Meditation)
1 x 10-Minute Body Scan (Guided Mindfulness Exercise)
1 x 15-Minute Resistance Training (Guided Breath Meditation)
2 x 20-Minute Sound Bath (Alpha Frequency)
1 x 30-Minute Sound Bath (Theta Frequency)
What is a sound bath?
A sound bath is a deeply immersive aural experience using frequencies and sound vibrations to promote a sense of calm and deep relaxation while shifting your awareness into the present. The refreshing effect is no different to bathing your physical body—think of a sound bath as a sonic saturation that revives and reinvigorates your state of mind.
Personalised Training For Your Mind
Strengthen your mental resilience with daily mind workouts and exercises tailored to your unique needs. Plus, use checklists to track your progress and stay motivated.
Comprehensive Student Portal
Discover exclusive learning resources, guided meditations and sound bath recordings, customised programs, mind workouts and exercises, and a private chat room to communicate with your trainer between sessions.