LEVEL 4
Alpha
24-Week Transformation Program | Shadow Integration
Unlock your full potential with the ultimate shadow work program. This six-month immersion offers a deep and structured approach to integrating the unconscious aspects of the self, releasing mental and emotional blocks from the past, and stepping into a more empowered state of being.
As you embark on the life-changing journey of understanding and integrating the whole self—mind, body, and spirit—your dedicated Mind Trainer and Coach will guide and support you every step of the way.
An intensive six-month transformation program, highly customised to support deep shadow integration, personal growth, and psychological evolution.
1:1 training and coaching with MR WOOLF.
A$12,000.00 | 24 live sessions
Program Details
Master Your Shadow; Transform Your Life
Learn the practices, tools and techniques for mind and self-mastery. The result? Radical transformation in all areas of your life!
What is the shadow?
The shadow represents the parts of our mind that remain hidden from conscious awareness—unloved or unresolved aspects of our psyche, including memories of past trauma, often buried in the unconscious.
When left unattended or unaddressed, the shadow manifests as self-limiting beliefs and narrative patterns, psychological and behavioural traits that hold us back or cause recurring issues in life.
Narrative Excavation
Learn cognitive tools and deep mind-body relaxation techniques to access the subconscious mind; renegotiate and remove self-limiting beliefs, narrative patterns, and psychological traits that hold you back or cause recurring issues in life.
What is Narrative Excavation?
A process of abstraction, creating the necessary space to realise and actualise your creative power and full potential. By identifying past events that may have caused a self-limiting belief or narrative pattern to embed within your consciousness, this excavation process allows you to discover and dismantle the root cause instead of simply addressing the symptom.
The Six Higher Faculties of the Mind
There are six higher faculties of the mind: Will, Reason, Memory, Perception, Imagination, and Intuition. These faculties empower you to shape your thoughts, perceptions and behaviour, unlocking new levels of clarity, creativity, and insight. You’ll learn how to harness their power to transform your inner and outer world.
Cognitive & Performance Strategies
Discover powerful cognitive strategies to reshape your mindset, build resilience, and supercharge your performance. By training your mind with targeted techniques, you’ll strengthen your focus, boost your confidence, and stand out in today’s high-performance landscape.
Core Values & Character Development Exercises
Ready to play a greater role in life? We’ll clarify your core values, develop your character, and help you embody an ever-evolving self. In turn, you’ll be empowered to make better decisions and gain a deeper understanding of how your actions impact the world.
Write Your Own Story
It’s time to bring your purpose to life. By harnessing the power of narrative to drive personal and professional success, you’ll tap into your intrinsic motivations and connect deeply with your intuition, aspirations, and surroundings. Get ready to evolve in ways you never imagined!
Develop a Skilled Introspective Practice
Explore the fundamental principles of introspective practice. Together, we’ll strengthen and sustain the transformative benefits of self-inquiry and quiet contemplation.
Journaling Techniques
Unlock the power of journaling to build your self-awareness, deepen your mindfulness practice, and create a vision for the future.
Choose to share your journal entries for additional shadow work and cognitive support.
Distance Energy Healing
Energy healing is a gentle, non-invasive technique that restores balance and harmony within your energy field, promoting deep healing and improved mental, emotional, physical and spiritual well-being.
The treatment combines the energy of Reiki, Clear Quartz and Tensor Ring Technology—to rebalance and recalibrate your energy centres, clearing mental and emotional blockages from the past.
2 x 90-Minute Distance Energy Healing Sessions
Master Meditation & Mindfulness With Expert Training
Take actionable steps to integrate meditation and mindfulness into your daily life, experiencing the ongoing benefits of these transformative practices.
Develop your meditation practice in the seated position and learn foundational and intermediate breath training techniques to enhance focus and concentration. Plus, discover four practical mindfulness exercises to help you stay calm, present, and grounded—anytime, anywhere.
Real-Time Sessions; Real-Life Results
24 x 60-minute live sessions
Receive support and motivation with live training. Expertly guided by MR WOOLF, sessions are conducted via Zoom, so you can access them from any device.
Coaching Designed Around You
Everyone’s different. That’s why our coaching isn’t ‘one size fits all.’ Our customised approach offers personalised support and real-time guidance to help you overcome the unique challenges you face.
You’ll have 100% access to MR WOOLF for the duration of the program.
Practical Skills For Everyday Life
Turn theory into practice. With step-by-step instructions and supportive learning resources, integrating meditation and mindfulness into your daily life becomes simple and rewarding.
Guided Meditations & Sound Bath Recordings
Powerful guided meditations and sound bath recordings, available for download:
1 x 10-Minute Basic Training (Guided Breath Meditation)
1 x 15-Minute Resistance Training (Guided Breath Meditation)
1 x 10-Minute Body Scan (Guided Mindfulness Exercise)
2 x 20-Minute Sound Bath (Alpha Frequency)
1 x 30-Minute Sound Bath (Theta Frequency)
What is a sound bath?
A sound bath is a deeply immersive aural experience using frequencies and sound vibrations to promote a sense of calm and deep relaxation while shifting your awareness into the present. The refreshing effect is no different to bathing your physical body—think of a sound bath as a sonic saturation that revives and reinvigorates your state of mind.
Personalised Training For Your Mind
Strengthen your mental resilience with daily mind workouts and exercises tailored to your unique needs. Plus, use checklists to track your progress and stay motivated.
Comprehensive Student Portal
Discover exclusive learning resources, guided meditations and sound bath recordings, customised programs, mind workouts and exercises, and a private chat room to communicate with your trainer between sessions.